Sleep is essential to proper functioning of the human body. Sleep determines the quality of the rest of your life — general health, mood, energy level, you name it. Poor sleep makes for a poor life. Here are some of the benefits of good sleep:

  •         Boosting memory capacity
  •         Reducing stress levels
  •         Increased chances of a longer and healthier life
  •         Reducing the risk of heart diseases, arthritis, high blood pressure and diabetes
  •         Reducing the chances of depression
  •         Reducing the possibility of inflammation
  •         Increased mental alertness

·         Less risk of obesity and weight complications